Captains of Crush – Grip Training Program

  • Light Plastic Warm-up Gripper 1 set of 25 reps each hand.
  • Warm-up Gripper # 0.5 Captains of Crush 2 sets of 10 reps each hand.
  • Working Gripper # 1 Captains of Crush 4 sets of 3 to 5 reps each hand.
  • Goal Gripper # 1.5 Captains of Crush 3 sets of 1 or more reps each hand.

Once you are able to close your Working Gripper at least 5 times per set for 2 to 3 sets you should be able to close your Goal Gripper.

Some attempt their Goal Gripper weekly others less often.

Approximate Weights per Gripper:
Trainer = 100 lb
No. 0.5 = 120 lb
No. 1 = 140 lb
No. 1.5 = 167.5 lb
No. 2 = 195 lb
No. 2.5 = 237.5 lb
No. 3 = 280 lb
No. 3.5 = 322.5 lb
No. 4 = 365 lb

Jared Blake

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Why doesn’t my facebook profile show up on google?

Before you do anything else, check this first!!! Follow these steps as of 2016

  • Login to Facebook
  • Click the down triangle in the top-upper-right-corner on Facebook
  • Select settings on the drop down menu.
  • Now select privacy on the left hand side.
  • Now under the “Who can look me up?” category
  • Select Edit for “Do you want search engines outside of Facebook to link to your profile?”
  • Make sure you click the check mark next to “Allow search engines outside of Facebook to link to your profile”
  • Select close and your are now finished.

allow search engines outside of Facebook to link to your profile
Now you can also submit your facebook profile url to google, but the steps above should get your profile indexed by Google and the other search engines within a few days.

Let me know if this works for you in the comments below. Thanks

Jared Blake – (About)